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CPAP Therapy Blog

Evidence-based guides and insights to help you get the most out of your CPAP therapy. Written by the CPAP Insights team and reviewed against AASM clinical guidelines.

CPAP Insights dashboard showing AHI score and nightly sleep metrics

Understanding Your AHI Score: What It Means and When to Worry

Your AHI (Apnea-Hypopnea Index) is the most commonly cited number in CPAP therapy. But what does it really mean, and when should you look deeper?

·4 min readAHIBasicsGetting Started
CPAP Insights analytics page showing flow limitation patterns indicative of UARS

UARS: The Sleep Condition Your Study Might Miss

Upper Airway Resistance Syndrome (UARS) affects millions but is frequently undiagnosed. Learn how to spot it in your CPAP data and what to do about it.

·5 min readUARSFlow LimitationAdvanced
SD card being inserted into a computer card reader for CPAP data import

How to Read Your CPAP SD Card Data: A Complete Guide

Your CPAP machine records far more data than the MyAir app shows you. Here's how to access the full picture and what to look for.

·4 min readSD CardImportGetting Started
CPAP machine with mask and tubing set up for sleep therapy

Optimizing Your CPAP Pressure: Is Your Machine Doing Enough?

Auto-titrating CPAP machines don't always get pressure right. Learn how to evaluate your machine's pressure responsiveness from SD card data.

·5 min readPressureSettingsOptimization
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