How Oxygen Levels Shape Your Sleep Apnea Picture
Understanding SpO2 dips during apneas reveals why AHI alone doesn't tell the full story of your sleep quality and health risk.
·5 min readBasicsAdvancedOptimization
CPAP Therapy Blog
Evidence-based guides and insights to help you get the most out of your CPAP therapy. Written by the CPAP Insights team and reviewed against AASM clinical guidelines.
CPAP Masks by Sleep Position: Find Your Best Fit
Different sleep positions need different masks. Learn which mask types work best for side, back, and stomach sleeping—and how to avoid leaks.
·5 min readBasicsGetting Started
CPAP on the Road: Realistic Camping & Battery Options
Yes, you can camp with CPAP. Here's what actually works, what doesn't, and when to consider backup strategies like oral appliances.
·5 min readGetting StartedBasicsAdvanced
EPR Explained: Why EPR 3 Can Help You Breathe Easier
EPR (Expiratory Pressure Relief) softens the exhale phase of CPAP therapy. Learn how EPR 3 reduces the suffocating feeling many new users experience.
·5 min readBasicsSettingsGetting Started
Treatment-Emergent Central Apnea: When CPAP Creates New Events
Some people starting CPAP therapy develop central apneas that weren't present before. Here's what treatment-emergent central apnea is, why it happens, and what your data can tell you.
·6 min readAdvancedBasics
CPAP Mask Leak: How to Diagnose and Fix It Using Your Data
A mask leak is one of the most common — and most fixable — problems in CPAP therapy. Here's how to find exactly when it's happening and what to do about it.
·5 min readBasicsGetting StartedSettings
Understanding Your AHI Score: What It Means and When to Worry
Your AHI (Apnea-Hypopnea Index) is the most commonly cited number in CPAP therapy. But what does it really mean, and when should you look deeper?
·4 min readAHIBasicsGetting Started
UARS: The Sleep Condition Your Study Might Miss
Upper Airway Resistance Syndrome (UARS) affects millions but is frequently undiagnosed. Learn how to spot it in your CPAP data and what to do about it.
·5 min readUARSFlow LimitationAdvanced
How to Read Your CPAP SD Card Data: A Complete Guide
Your CPAP machine records far more data than the MyAir app shows you. Here's how to access the full picture and what to look for.
·4 min readSD CardImportGetting Started
Optimizing Your CPAP Pressure: Is Your Machine Doing Enough?
Auto-titrating CPAP machines don't always get pressure right. Learn how to evaluate your machine's pressure responsiveness from SD card data.
·5 min readPressureSettingsOptimization
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