What SleepHQ Is

SleepHQ is a web-based platform for viewing and sharing CPAP data. You import the data from your machine's SD card, and it presents your nightly charts online — AHI, events, pressure, leak, and the flow waveform. It's become popular partly because of its community features: people share their data with coaches and with each other to troubleshoot therapy together. It's a genuinely useful tool, and if community sharing is what you're after, it does that well.

What to Consider About SleepHQ

A few things are worth knowing before you commit: - Your data is uploaded to their cloud and tied to an account. - Some of the more advanced features and longer data history sit behind a paid Pro subscription. - The focus is on charts and sharing — like most of these tools, it shows you the data but leaves the interpretation to you or to whoever you share it with. If you mainly want your own answers rather than a community workflow, a lighter-weight option may fit better.

The Alternative: CPAP Insights

CPAP Insights reads your SD card directly in your browser and turns it into a clear picture of your therapy — no desktop software to install, and no need to become an expert in reading charts. Where it differs from SleepHQ: - It explains your data in plain language instead of only charting it. - It includes Sleep Doc AI, an assistant that answers questions about your specific nights — "why was my AHI higher last night?" or "do I have flow limitation?" - It's free to start, with a Pro tier for unlimited history and the full AI assistant. - It reads the ResMed AirSense 10 and 11, AirCurve bilevel machines, and the Philips DreamStation.
Sleep Doc AI assistant explaining CPAP data in plain language
Sleep Doc AI assistant explaining CPAP data in plain language

Which One Fits You

Both tools read the same underlying SD card data, so this really comes down to what you want from it: - If you want to share your data with a coaching community and don't mind a subscription for the advanced features, SleepHQ is a solid choice. - If you want a SleepHQ alternative that reads your card in the browser and explains what it finds — so you can understand your own therapy without a middleman — CPAP Insights is built for exactly that. You can try CPAP Insights on tonight's data in a couple of minutes, without installing anything or creating an upload.